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With more than two thousand years of history, saunas are one of the classical treatments consisting in a dry heat bathroom which helps to eliminate toxins, prevent colds and clean the airways, improve circulation and relax the body (it helps the muscles to recover after exercise) and mind. In fact, ten minutes in a sauna is equivalent to 5 km of soft running.
Sauna is the only word of Finnish origins which has been adopted by other languages. And to understand the extent of the devotion of Finnish people to this extensive custom, it is enough to recall that some decades ago it was normal for women to give birth inside of a sauna.